YMCA Class Descriptions
- ABS-olutely Abs ~ This 15-30-minute class focuses on total core training. All fitness levels welcome!
- Beginner Step ~ Think you have 2 left feet? This class is designed to teach you the basic fundamentals of step. It incorporates very basic moves with simple choreography to keep you moving and help you stay motivated so you can be on your way to a better body and more confident in your fitness quest. A must for all fitness levels.
- Body Tone & Tight and Tone ~ This is a full-service sculpting class. You’ll learn to tone and tighten your body in a safe, fun, motivating, class setting. All fitness levels welcome!
- Boot Camp ~ This total body workout is all the rave and will have you feeling and looking better. Join us for a variety of exercises including: drills, floor aerobics, intervals, plyometrics and isolation exercises. All fitness levels welcomed.
- Cardio Ball ~ Welcome members of all fitness levels! This class is a fun way to improve your cardiovascular health while toning all your major muscle groups. So, if you've ever wondered what to do with that big ball, come try this class!
- Cardio Hoop ~ Try something new & fun to trim your waistline and add a twist to your fitness routine. Cardio Hoop incorporates strength training and cardio intervals with the use of a weighted Hula Hoop. Come try this class for a fun and challenging workout!
- Cardio-Kickboxing ~ This class is for anyone who would love a total body workout that involves kicks and punches. It is a fat- burning, cardio-pumping class that is sure to get and keep your heart rate up. Come on and bring that get-tough attitude and lots of energy.
- Cardio Party ~ Are you ready to get down? This incredibly fun, low-impact aerobics class uses a wide variety of dance moves. These moves, which include basic dance, Latin, jazz, and hip-hop, will get your heart rate pumping and tone your body. If you want to have fun and get in shape, join the Cardio Party!
- Cardio Step ~ This is a intermediate step class designed for all ages. Come out and cardio step your way to a healthier you!
- Cardio Trek ~ This class is for all cardio lovers. Come grab an elliptical, stair stepper, or bike and join in on all the fat-burning fun! This motivating class will teach you to go faster, run further, and bike longer than you ever thought possible. It is a fat burning, cardio pumping, intense class but is also geared to wards all fitness levels. Come see what the fuss is about -- guaranteed to have a BLAST!
- Circuits ~ Move from one station to another in this high energy, fat burning and fun class. Learn proper form and balance as you circuit train your way to good health.
- Double Step ~ This class is a more challenging step class, with all of the same fun and high intensity that involves two step benches. Come out and join in on the fun and meet Bob and Sue.
- Kids Cardio ~ This class is designed for youth up to age 12. We’ll kick, punch, jump rope, walk, jog, even play dodge ball!! Expect to get fit and sweat while having fun……..all at the same time!
- Pilates ~ Core strength is a vital component of a well of a well rounded workout program. Pilates will help you build a strong foundation to further challenge your fitness goals. All fitness levels welcomed.
- Spinning ~ Get on the virtual road with the YMCA & indoor cycling. Our instructors will guide you from bike set-up to the finish line, so there’s no reason not to try it. All fitness levels; work at your own pace. Please arrive a few minutes early for bike set-up.
- Stretch - A blend of pilates and athletic stretch designed for any individual. Increase flexibility, lengthen, and lean-out your musculature. All levels welcome.
- Tai Chi ~ This class is a non-contact, non-combative way of improving health and energy and reducing stress. Its practice promotes flexibility, balance and physical control. Come out and Tai Chi your way to a healthier you.
- "Y" Get Fit ~ A great place to start is with us! This class is a 30 minute workout designed to keep you moving and help you build strength. Come out and learn Y you should Get Fit!!! Recommended for beginners only.
- Yoga ~ Enjoy the benefits of core conditioning, long lean musculature, breath work, slow pose progression, relaxation, strength, and balance. All fitness levels welcomed.
Our Mission
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
