Membership Benefits
Explore our site to learn more about the Milan Family YMCA and our programs. Join the Y and get involved as a member, volunteer or donor. We look forward to serving you!
- Discounted participation fees.
- Activities for the entire family, regardless of age, income or ability.
- Free personalized fitness evaluation.
- Free "child watch" program while you are at the Y.
- Access to America's largest provider of child care.
- Financial assistance to ensure that no one is denied access due to inability to pay.
FREE FITNESS EVALUATIONS for Members of the Milan Family
YMCAFitness evaluations are FREE for all members of the Milan Family YMCA and are encouraged.
A Fitness evaluation measures over all physical fitness by determining:
- Percentage Body Fat using calipers to measure skin fold thickness.
- Cardiovascular endurance using a 3-minute step test.
- Upper body strength by performing a maximal bench press.
- Abdominal strength by performing a 1-minute sit-up.
- Flexibility using a sit and reach test.
Make an appointment today! Evaluations are conducted by fitness instructors and take less than 1 hour. Please wear workout clothes and shoes.
WHY? A fitness evaluation determines your current fitness level and serves as a guide for setting fitness goals.
Our Mission
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
